Mat Pilates Now at Emerge

​

Move Better. Feel Stronger.

Be Guided Every Step.

​

​

Our Mat Pilates sessions are designed for people who want more than just a workout. This is Pilates with purpose – focused on movement quality, injury prevention, rehabilitation and long‑term strength and health.

​

Every session is 45 minutes, highly personalised, and delivered in small, intimate groups so you’re never lost in the crowd.

​

What Makes Our Pilates Different?

​

1. We keep our sessions intentionally small so that you get more individual attention

​

We cap our Pilates sessions at just 4 people per class. This allows our practitioners to:

• Closely watch your movement

• Provide real‑time form correction

• Modify exercises to suit your body, injuries or goals

​

This isn’t a generic class – it’s personalised care in a group setting.

​

2. Close communication with your other Emerge practitioners:

​

Our Pilates sessions are run within a multidisciplinary health clinic, meaning:

​

• Clear communication between your Pilates practitioner and your chiropractor, remedial massage therapist and podiatrist

• Exercises can be aligned with your treatment or rehab plan

• A safer, smarter approach for people with pain, injuries or movement limitations

If you’re already a patient, your Pilates becomes a natural extension of your care.

​

3. Ideal for Pain, Rehab & Long‑Term Strength

Clinical Pilates is suitable for:

​

• Back pain and neck pain

• Postural issues

• Injury rehabilitation

• Pre‑hab and injury prevention

• Core strength and stability

• People new to Pilates or returning after injury

• People already experienced and proficient in pilates

​

Everything is scaled to your ability – no pressure, no ego, just progress.

​

What to Expect in a Session

• 45‑minute guided session

• Small group (max 4 people)

• Focus on controlled movement and stability

• Hands‑on cues and clear verbal instruction

• Modifications provided where needed

​

You’ll leave feeling worked, supported and confident in how your body is moving.

​

New to Pilates? Start With Confidence

​

You don’t need Pilates experience to start with us. Many of our patients begin feeling unsure, stiff, or worried about “doing it wrong.” Because our sessions are small and closely guided, we take the time to teach you, adjust you, and help you feel confident in your movement. You’ll be looked after from the moment you walk in.

This ensures your Pilates journey is safe, effective and tailored to you.

​

​

Book Your Clinical Pilates Session

​

Spots are limited due to our small group format.

​

Book your Clinical Pilates session online today or contact our reception team to find the right class for you.

​

FAQs

Is this suitable if I have pain or injuries?
Yes. Our Clinical Pilates is specifically designed for people with pain, injuries or movement limitations.

​

Do I need Pilates experience?
No. Beginners are very welcome.

​

How long are the sessions?
Each session runs for 45 minutes.

​

Is this different to gym or studio Pilates?
Yes. Our sessions are smaller, more personalised, and integrated with your healthcare team.

​

Ready to Move Better?

Book your Clinical Pilates session today and experience the difference of personalised care, clear communication, and expert guidance.