Personalised Training / Rehabilitation Sessions

We offer in house personalised training sessions to help you improve your bodies function and improve your long term health. These may differ from other sessions you may have had before, they focus heavily on improving your biomechanics, preventing (and/or healing) injury and encouraging longevity ( particularly focusing on improving health span - maintaining your capacity to function normally as we age, apposed to deteriorating and being able to do less and less activities as we age). 

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We offer small group sessions or one on one sessions. Group sessions have no more than 5 members at a time and are still personalised to your needs, so everybody will be doing different exercises. If you prefer a one on one session, simply book for a standard chiro appointment online with Brett and type GYM in the booking notes. For now group sessions can be made via phone call ( online bookings coming soon). Group session prices below